A full body workout inspired by pilates and ballet movements combined with functional fitness training. This unique and elegant quick-paced cardio and sculpting workout is high in energy and low in impact.
MYbarre will keep the heart rate up from start to finish. We use light weights to sculpt the back, arms, legs, and butt with floor work to build core strength and define abs. Barre work combines isometric exercises to allow the body to initiate deeper muscle engagement along with full body dynamic exercises to increase heart rate, while strengthening and lengthening the muscles.
With great music and energetic instructors, MYbarre is a workout for all fitness levels and body types. This style of training leads to strong healthy joints and stronger core muscles to stabilize the body, leading to improved posture allowing muscles to appear more toned, sculpted and lean.